Monthly Archives: January 2023

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The Top 23 Ways To Protect Yourself In 2023 (Ep.14)

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Let’s make 2023 a positive year to remember!

In this episode, Christina Goldberg and Julie Luhrsen list 23 suggestions on how you can protect yourself when it comes to accidents, insurance companies, medical care and when choosing your attorney.

Julie and Christina discuss: 

  • What you can do to stay safe on the road
  • How important it is that you seek medical help if you’ve been in an accident
  • Why your insurance company isn’t always your friend
  • How you can pick an attorney that best suits your needs
  • And more

Resources:

Connect with Julie and Christina:

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Be Your Own Brand with Mary Schrank (Ep.13)

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Happy New Year!

This year we want to continue to bring you episodes that not only educate and inform, but also make you laugh, inspire you, and maybe even help you look within yourself to make a change.

Just like today’s guest! 

Mary Schrank was sick of yo-yo dieting and knew she wasn’t living her best life. With determination and daily commitment, she reinvented herself and now is someone that others look up to! 

Join Julie and Christina as they chat with Mary about her journey of leaving corporate America to become a Health and Wellness Coach.

Mary discusses: 

  • How she promotes her brand and how she’s gained a community of 450k people
  • Marketing strategies that helped her go from amateur to influencer 
  • Why wellness mentorship is more personalized now than in the past
  • How to deal with negative people that try to dampen your spirits
  • And more

Resources:

Connect with Julie and Christina:

Connect with Mary Schrank:

About our Guest: 

Mary Schrank is a health and wellness coach as well as a business mentor. Mary spent 23 years as a corporate executive climbing the corporate ladder, went to college at Towson University and got a degree in health service management. Mary has spent most of her adult life in healthcare and has now chosen to work in the wellness industry by sharing her expertise with people one-on-one and on social media!

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